Calisthenics

Equipment

Equipment at Iron Fortress used for calisthenics training. Click any linked item to view full details.

  • REP Fitness PR-5000 Power Racks×5

    3x3 inch 11-gauge steel, 6-post configuration — commercial-grade for squats, bench press & weighted calisthenics

    • Safety arms: Metal spotter arms with pin to lock in place.
    • Banded work: Pin attachment for banded squats, presses, and accessory work.
  • Kenguru Pro Indoor Calisthenics Rig

    Multiple pull-up bar thicknesses + dip station — the only Kenguru Pro rig in the Rockies

    • Standard bars (33.7mm) x 2: Competition diameter, pull-ups & chin-ups
    • Freestyle bar (35mm): Dynamic movements, muscle-ups, swings
    • Middle-thickness bars (42.4mm) x 2: Grip strength, weighted calisthenics
    • Extra thick bar (48.3mm): Max grip challenge, forearm killer
    • Two parallel bar stations: Dips, L-sits, planche, handstand
    • Monkey snake bar: Traverse, grip endurance
  • King of Weighted Competition Dip Bar

    Adjustable width — competition-grade for weighted dips

    • Width: Adjustable from 48.5 cm to 65 cm (12 steps) to match your build.
    • Capacity: 450 kg rated for heavy weighted dips.
    • Setup: Parallel bars, lateral orientation for full range in front.
    • USASL certified: Meet-spec geometry so training matches the platform.
  • Rogue Outdoor Calisthenics Rig

    Open to the public — free to use anytime

  • Dual Cable Tower

    Standard dual cable stack with various attachments

    • Resistance: Weight Stack
    • Attachments: Lat pulldown, ankle strap, straight bars, curved bars, ropes, D-handles, and more
  • Rubber Hex Dumbbells
    • Weights: 5-100 lbs
    • Increments: 5 lbs
    • Type: Rubber Hex
  • Kettlebells
  • Dip Bars×5
  • Weighted Dip / Pull-Up / Muscle-Up Belts
  • Weighted Vests
  • Crash Pad
  • 3-in-1 Plyo Boxes
    • Type: Wood
  • Medicine Balls
  • Resistance Bands
  • Chalk

    Loose chalk and chalk buckets available