Inside the Fortress

Adjustable height, removable bench — competition-grade for squats & bench press

• Height adjustment: Change J-cup height with plates on the bar; no stripping the bar between lifters.
• Upright angle: Set uprights straight or angled 5° for a wider grip outside the cups.
• Bench: Competition Fat Pad, removable for squat work.
• Spotter arms: Removable, bar-safe catch; easy switch between bench and squat.
• IPF certified: Meet-spec geometry so training matches the platform.

3x3 inch 11-gauge steel, 6-post configuration — commercial-grade for squats, bench press & weighted calisthenics

• Safety arms: Metal spotter arms with pin to lock in place.
• Banded work: Pin attachment for banded squats, presses, and accessory work.

Multiple pull-up bar thicknesses + dip station — the only Kenguru Pro rig in the Rockies

• Standard bars (33.7mm) x 2: Competition diameter, pull-ups & chin-ups
• Freestyle bar (35mm): Dynamic movements, muscle-ups, swings
• Middle-thickness bars (42.4mm) x 2: Grip strength, weighted calisthenics
• Extra thick bar (48.3mm): Max grip challenge, forearm killer
• Two parallel bar stations: Dips, L-sits, planche, handstand
• Monkey snake bar: Traverse, grip endurance

Adjustable width — competition-grade for weighted dips

• Width: Adjustable from 48.5 cm to 65 cm (12 steps) to match your build.
• Capacity: 450 kg rated for heavy weighted dips.
• Setup: Parallel bars, lateral orientation for full range in front.
• USASL certified: Meet-spec geometry so training matches the platform.

Open to the public — free to use anytime

900 kg of precision calibrated competition standard plates for powerlifting and streetlifting

• Weights: 25kg x 28, 20kg x 4, 15kg x 4, 10kg x 4, 5kg x 4, 2.5kg x 4, 1kg x 4, 0.5kg x 4, 0.25kg x 4

• Weight: 45 lbs

• Weight: 45 lbs

• Weight: 68 lbs

• Weight: 45 lbs

• Weight: 30 lbs

• Weight: 55 lbs

280 kg of precision calibrated competition bumper plates for olympic weightlifting and crossfit

• Weights: 25kg x 4, 20kg x 4, 15kg x 4, 10kg x 4

Thousands of pounds of standard iron plates for general purpose training

• Resistance: Plate Loaded

• Resistance: Weight Stack
• Setup: Adjustable seat height and angle

Standard dual cable stack with various attachments

• Resistance: Weight Stack
• Attachments: Lat pulldown, ankle strap, straight bars, curved bars, ropes, D-handles, and more

• Back pad: 0°, 15°, 30°, 45°, 60°, 75°, 85°
• Seat pad: −15°, 0°, 10°, 20°

• Resistance: Weight Stack
• Max Weight: 300 lbs
• Adjustability: 5 adjustable start positions (10° increments), plus adjustable back and thigh pads for proper alignment
• Frame: 11-gauge steel with electrostatic powder-coat finish

• Resistance: Weight Stack
• Max Weight: 295 lbs
• Adjustability: 5 adjustable start positions (10° increments), with spring-assisted roller seat adjustment from the seated position
• Frame: 11-gauge steel with electrostatic powder-coat finish

• Weights: 5-100 lbs
• Increments: 5 lbs
• Type: Rubber Hex

Take the pain out of loading and unloading heavy barbells for deads and other lifts that start from the ground. Just prop the jack under the bar, pull the handle back to elevate, and slide on more weight just like you would if the bar was racked.

• Type: Wood

Loose chalk and chalk buckets available

On-site for members

Individual full-body cold immersion pod for muscle soreness, inflammation, circulation, and recovery.

• Temperature: 39–45°F
• Session: 1-3 minutes per plunge recommended
• Fit: Full-body immersion (fits up to 6′7″ / 350 lbs)

Individual dry sauna pods for heat therapy, detoxification, circulation, and muscle recovery.

• Temperature: Up to 185°F
• Session: 15-20 minutes recommended
• Fit: Suitable for users up to 6′7″ / 350 lbs

Push & pull sleds

Ski erg–style conditioning: flywheel and drive cords, 10 resistance levels, Bluetooth performance monitor, compact upright footprint (~84 in height). Force USA Ski Trainer (forceusa.com).

Stay engaged with a 9" multi-color ClearView™ display and built-in Bluetooth that pairs with your favorite apps, audio, and heart rate monitors. New rocker-style shifters let you adjust speed and incline on the fly, with 15 incline levels and a 0.5–12 mph range to push every workout. Safeguard 360™ features — including child lock, safety key, and handrail lock — keep every session secure.

• Running surface: 22" × 60" — generous belt width and length for full strides at any pace
• Motor & top speed: 4.0 HP PowerMax™ drive motor, 0.5–12 mph
• Incline: 15 levels, with rocker-style handlebar shifters for quick changes mid-run
• Display: 9" multi-color ClearView™ LCD with heart rate graph, plus Bluetooth FTMS to connect Zwift, Kinomap, headphones, or a heart rate monitor
• Max user weight: 425 lb

The AssaultRower Elite pairs a 6-blade fan for ultra-fluid strokes with a tank-stable steel frame ready for your most violent intervals. A digital console with HIIT and heart rate programs keeps every session dialed in, while the powder-coated frame, corrosion-resistant hardware, and self-powered design mean it thrives anywhere — no outlets, no excuses.

• Resistance: 6-blade fan with infinite, output-based resistance — pull harder, work harder
• Console: Digital display with HIIT and heart rate programs; tracks time, distance, speed, RPM, watts, heart rate, and calories
• Connectivity: ANT for compatible heart rate monitors and accessories
• Max user weight: 350 lb