Semi-Private Personal Training

The Program

One-on-one programming, coached together

Coached byOsaid Saszi — Co-Founder, Coach, & Iron Fortress Streetlifting Team Lead

Semi-Private Training is one-on-one programming delivered in a small-group room. Every client gets a plan tailored to their goals, schedule, and starting point — then trains alongside a few other Iron Fortress clients under the eye of a dedicated coach. Onboarding starts with an interview so we can make sure the program is the right fit before anyone signs up.

Sessions / week: 3
Session length: 60 min
Status: Open to New Clients

How it works

Interview, then commit, then start

We don't put a credit card on file before we've had a real conversation. Every semi-private client starts with an interview so we can make sure the program fits the goals — and so you can size up your coach.

Interview

A short consult with your coach. We talk training history, schedule, the goals you actually care about, and what's gotten in the way in the past. No pressure to sign up — this is about figuring out if semi-private training at Iron Fortress is the right fit for you.

Commit

If it's a mutual fit, you pick the cadence that works: month-to-month, or a multi-month commit at a discount. Pricing is transparent, no hidden onboarding fees, no long-term contract you can't get out of. You're committed to showing up for your sessions, and your coach is committed to showing up for you.

Train

You walk into your first session with a program already written for you. Your coach runs sessions in person, dials in your technique, and adjusts the plan as your training history at the Fortress builds. The longer you train, the more your coach can dial in the program to your specific needs.

What we work on

Movement, strength, conditioning, consistency

Semi-private starts from your training history and your goals. The program is written specifically for you, and your coach actually knows where you are and where you're trying to go — so every session pushes the right thing.

Move better

Most people aren't held back by effort — they're held back by movement quality. We start by cleaning up the patterns under load (squat, hinge, press, pull, brace) so the rest of the work compounds instead of leaks.

Get stronger

Programmed strength work that's built around your starting point and your sport. Streetlifting, powerlifting, calisthenics, or just "I want my deadlift up" — the lifts and accessories are picked deliberately, not generically.

Build conditioning

Hyrox-style stations, intelligently dosed running, sled and carry work, and assault-bike intervals — all integrated with the strength work so neither cancels out the other.

Train consistently

Three coached sessions per week is enough to see real changes without burning you out or forcing your life around the gym. Show up, do the work, leave the planning to your coach.

Pricing

Pay monthly, or commit and save

The month-to-month tier exists so you can try it without a long commitment. Most clients move to a multi-month commit after the first cycle once the programming is proving out — the discount reflects that.

Month-to-Month

$300/mo

10% Off

3-Month Commitment

$810Every 3 months • $270/mo effective

17% Off

6-Month Commitment

$1,500Every 6 months • $250/mo effective

Start the conversation

Request your interview

Tell us about yourself and pick a time for your interview. The conversation is free, takes about 20 minutes, and there's no obligation to sign up afterward.