Iron Fortress S&C Bootcamp: Foundry Cohort I

The Iron Fortress Bootcamp is a 12-week transformation program designed to build real strength, endurance, and confidence. You’ll train using calisthenics, strength training, conditioning, and functional workouts designed to help you develop a strong, capable body. Whether you're just starting your fitness journey or looking to break through a plateau, this program will help you build the foundation for lifelong strength. What You’ll Achieve in 12 Weeks By the end of the program, our goal is for you to: Perform push-ups with confidence Build toward your first pull-up / progressing to more reps on your pull ups Run a mile without stopping / Improving your mile time Develop real full-body strength Improve endurance and conditioning Build discipline and consistency This program is designed to meet you where you are and push you further than you thought possible. What Makes Iron Fortress Different At Iron Fortress, we focus on strength that carries into real life. Our training combines: • Calisthenics fundamentals • Strength training • Functional conditioning • Structured progression • Team-driven workouts Program Structure Over 12 weeks, you'll progress through three phases: Phase 1 – Build the Foundation Learn proper technique and develop the fundamentals of strength and conditioning. Phase 2 – Build Strength Increase your strength, endurance, and work capacity with progressive workouts. Phase 3 – Testing Strength Put everything together to test your progress and unlock your potential. Who This Bootcamp Is For This program is perfect for people who: • Want to lose weight and build strength • Want accountability and coaching • Are new to strength training • Want to learn pull-ups, push-ups, and foundational movements • Want a supportive but challenging environment What’s Included 12 weeks of coached training 24/7 Access to the Facility Sauna & Cold Plunge recovery Structured progressive workouts Strength and conditioning training Group accountability and support Continuation path after completing the bootcamp Once the cohort reaches capacity, enrollment closes and additional applicants may pre-register for the next bootcamp cycle. If you're looking for a strength and conditioning program in Denver that focuses on real athletic development—not gimmicks—Iron Fortress is where the work gets done.